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meditatedkickaboxa
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[flash=350,287:1698q05i]http://www.youtube.com/v/Gv3vEXy_EwU&hl=en&fs=1[/flash:1698q05i]
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To those of you that may be curious, this could be a life saver.
Started a new diet this morning, I did the FATSICKANDNEARLYDEAD juice fast and dropped from 245 to 228 lbs in about a week. I felt a lot better and tried to go on a normal diet after but it was once extreme to the other and didn't work for me.
Today I am starting it again but mixing in mostly fruit and veggies instead of just juice, It should be easier to maintain. My wife (Skinny Pilates / Yoga Teacher) started an new menu of only whole foods, vegetables, fruits, nuts, rice, tea, water. Pretty much anything that grows in a tree or the ground.
I will let you know how it goes, if you are interested.
I think the juice reboot is good if you have strong enough will power to not eat for weeks (I didnt) But I am not 100 lbs over weight either.
It sucks to be this far out of shape giving my ripe age of 36. But I have had many surgeries. (2) Right Shoulder, (1) Left Shoulder, Left hip scope, Rt Hip Replaced (got the new BHR Hip out of Europe), 2 heart surgeries (Electronic issues), Left hand, and have a rare for of blood cancer (That is in remission).
It is weird being in such poor health from not eating right, and doing stupid sheeeet. Even though I seemed to be healthy and strong. I was in the Army, which tore up my hips, I boxed and did mma, and fought the Milwaukee, Chicago, Detroit, and GR GG circuit, fought full contact Muay Thai, and here I sit all fucked up.
Hopefully I can stop the bleeding now and get back to being healthy. I started boxing again, and slowly working into Thai workouts, can't touch BJJ again until I am farther out from my last should surgery.
Today I am 6ft2 245 lbs give or take, and feel tired all of the time. I know the 1st days will suck escecially since football is on and beer and chicken wings are out of the diet.
But my doc says it is better to be alive and healthy than FATSICKANDNEARLYDEAD.
I do have the full DVD if anyone else wants me to send it out. Like I said it could be a life saver for yourself or someone you know.
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To those of you that may be curious, this could be a life saver.
Started a new diet this morning, I did the FATSICKANDNEARLYDEAD juice fast and dropped from 245 to 228 lbs in about a week. I felt a lot better and tried to go on a normal diet after but it was once extreme to the other and didn't work for me.
Today I am starting it again but mixing in mostly fruit and veggies instead of just juice, It should be easier to maintain. My wife (Skinny Pilates / Yoga Teacher) started an new menu of only whole foods, vegetables, fruits, nuts, rice, tea, water. Pretty much anything that grows in a tree or the ground.
I will let you know how it goes, if you are interested.
I think the juice reboot is good if you have strong enough will power to not eat for weeks (I didnt) But I am not 100 lbs over weight either.
It sucks to be this far out of shape giving my ripe age of 36. But I have had many surgeries. (2) Right Shoulder, (1) Left Shoulder, Left hip scope, Rt Hip Replaced (got the new BHR Hip out of Europe), 2 heart surgeries (Electronic issues), Left hand, and have a rare for of blood cancer (That is in remission).
It is weird being in such poor health from not eating right, and doing stupid sheeeet. Even though I seemed to be healthy and strong. I was in the Army, which tore up my hips, I boxed and did mma, and fought the Milwaukee, Chicago, Detroit, and GR GG circuit, fought full contact Muay Thai, and here I sit all fucked up.
Hopefully I can stop the bleeding now and get back to being healthy. I started boxing again, and slowly working into Thai workouts, can't touch BJJ again until I am farther out from my last should surgery.
Today I am 6ft2 245 lbs give or take, and feel tired all of the time. I know the 1st days will suck escecially since football is on and beer and chicken wings are out of the diet.
But my doc says it is better to be alive and healthy than FATSICKANDNEARLYDEAD.
I do have the full DVD if anyone else wants me to send it out. Like I said it could be a life saver for yourself or someone you know.
