MichChamp02 said:
if you need lots of carbs, they are a good source.
the avg. person doesn't need as much as they take in. plus, they usually load them with salt, butter, sour cream, cheese, etc. which is a bit much
I don't need the carbs. Since I've started running again, I've lost zero pounds. Without reading how atkins worked, I tried avoiding carbs for a month a decade ago and the pounds just melted away. I don't want to go that route, but I do think of potatoes as something to avoid rather than a staple now. I used to mash a package of cream cheese into a pot of potatoes...they were awesome.
I still drink a fair number of carbs.